FLSA · 29 U.S.C. § 206–207
Work and employment law: your rights at work
Pay, overtime, firing, discrimination, tips and safety at work, in plain English. Federal law sets the floor everywhere; your state can give you more.
20 guides · 47 free tools

Key points
- Who enforces
- The US Department of Labor (pay and overtime), the EEOC (discrimination), OSHA (safety) and the NLRB (organising and talking about pay).
- Money
- Unpaid minimum wage and overtime are owed back, usually with an equal amount on top as damages.
- Deadline
- Wage claims: 2 years under federal law, 3 if the violation was willful. Discrimination: 180 days to file with the EEOC, or 300 if a state or local agency enforces a similar law.
- Free help
- Wage and Hour Division: 1-866-487-9243. OSHA: 1-800-321-6742. Legal aid in your state.
Guides in this area
- Your rightsUnpaid overtime and wages: your rightsFederal law requires time and a half after 40 hours for most workers. How to check if you're owed back pay, file a free confidential complaint and meet the deadline.
- Get helpEmployment lawyer: do you have a case, and who pays the lawyer?Do you need an employment lawyer? Your agency deadline in 13 states and at the EEOC, when the employer pays your lawyer, free help and a license check.
- Your rightsMinimum wage in 2026: federal and state rates, tips and wage claimsThe federal minimum wage and the 2026 rates in California, Texas, Florida and New York, tipped wages, city rates, and how to report unpaid minimum wage.
- Your rightsWrongful termination: when firing is illegalMost US jobs are at will, but firing someone for an illegal reason is wrongful termination. The illegal reasons, the agency for each and your deadline.
- Your rightsFMLA leave: who qualifies, how to apply, forms and state rulesFMLA leave explained: who qualifies, 12 weeks of unpaid job-protected leave, notice, forms and medical certification, and state rules in CA, TX, FL and NY.
- Your rightsMeal and rest breaks: lunch break laws in California, New York, Washington and the federal ruleLunch break laws in plain English: the federal rule, California's 30-minute meal and 10-minute rest breaks and 1-hour premium, plus Washington, New York and Oregon.
- Your rightsReasonable Accommodation at Work: How to Ask, Examples, If You're DeniedHow to ask for a reasonable accommodation under the ADA, the PWFA and Title VII: a request letter, real examples, undue hardship, and the deadlines if denied.
- Your rightsSeverance pay: is it required, your 21 days to decide, and the agreementSeverance pay is not required by federal law. Your 21 or 45 days to review the agreement, 7 days to revoke, WARN notice and New Jersey's mandatory severance.
- In your stateOvertime in California: daily overtime and double timeCalifornia pays overtime after 8 hours in a day, not only after 40 in a week, and double time after 12. How to check what you are owed and file a wage claim.
- Your rightsSexual harassment and hostile work environment: what the law saysSexual harassment and hostile work environment laws: the two forms, who is covered, reporting, retaliation and the deadlines to file in CA, TX, FL and NY.
- Your rightsPaid sick leave: how many sick days you earn, state by statePaid sick leave in plain English: no federal law; California's 1 hour per 30 hours worked and 40 hours a year; New York, Washington, Arizona and New Jersey rules.
- In your stateUnpaid wages and overtime in Texas: the 180-day wage claimTexas relies on the federal overtime rule. A state wage claim must reach the Texas Workforce Commission within 180 days of the day the wages were due.
- Your rightsBackground checks: what can show up, how long it takes, and how to dispute a mistakeWhat a job background check can report under the federal 7-year rule, why it takes days, your rights before an employer rejects you, and a dispute letter.
- Your rightsYour final paycheck when you leave or lose a jobWhen your final paycheck is due if you're fired, laid off or quit, if unused vacation is paid, and late-pay penalties in California, Texas, New York and Florida.
- Get helpWorkers' comp lawyer: do you need one, and what can one charge?Do you need a workers' comp lawyer? What one can charge in 15 states, a fee calculator, claim deadlines, Medicare set-asides and a license check.
- How toUnemployment benefits: how to apply, and how to appeal a denialHow to apply for unemployment, why claims are denied, and how to appeal: deadlines, hearings and weekly claims in California, Texas, New York and Florida.
- How toDiscrimination at work: how to file an EEOC complaint (charge)How to file an EEOC complaint, legally a charge of discrimination: who is covered, the 180 or 300-day deadline, the intake interview, mediation and 90 days to sue.
- Your rightsHurt at work: getting workers' compensationHurt at work? What workers' comp pays, the 30-day rule to report, claim deadlines and hearings in California, Texas, New York and Florida, and lawyer fees.
- Your rightsIndependent contractor or employee? The tests in every state (1099 vs W-2)Employee or independent contractor? The IRS, DOL and ABC tests, each state’s unemployment and wage-law test, 1099 vs W-2 taxes, and how to fix misclassification.
- Your rightsNon-compete agreements: are they enforceable in your state?Is your non-compete enforceable? The rule in all 50 states and DC: bans, pay floors, length limits and notice rules, and where the FTC ban stands now.
Short answers, with the law behind them
Can my employer fire me without a reason?
In every state except Montana, most jobs are “at will”: you can be fired for no reason, but never for an illegal one, such as discrimination or retaliation for a complaint. See Wrongful termination. Mont. Code Ann. § 39-2-904
How long do I have to report a wrongful termination?
It depends on the reason: 30 days for an OSHA safety complaint, 180 or 300 days for an EEOC charge, and 6 months for an NLRB charge. See Wrongful termination. 29 U.S.C. § 660(c)(2) · 42 U.S.C. § 2000e-5(e)(1) · 29 U.S.C. § 160(b)
What is the minimum wage?
The federal minimum wage is $7.25 an hour. Many states and some cities set a higher rate, and when both state and federal law cover you, you are entitled to the higher one. See Minimum wage. 29 U.S.C. §§ 206(a)(1)(C), 218(a)
How long do I have to file a wage claim?
Under federal law, 2 years from the missed pay, or 3 years if the violation was willful. Many states give you longer under their own wage laws. 29 U.S.C. § 255(a)
Do salaried workers get overtime?
A salary alone does not make you exempt. Your actual duties and your pay level decide whether overtime applies. 29 C.F.R. Part 541
Can my employer keep part of my tips?
No. An employer, including its managers and supervisors, may not keep any part of employees’ tips, whether or not it takes a tip credit. 29 U.S.C. § 203(m)(2)(B)
How long do I have to report discrimination?
You file a charge with the EEOC within 180 days, or 300 days if a state or local agency enforces a law against the same discrimination. 42 U.S.C. § 2000e-5(e)(1)
Can I be fired for talking about my pay?
Most private-sector employees are protected when they discuss pay and working conditions with coworkers. Supervisors are not covered. NLRA § 7 · 29 U.S.C. § 157
Do I have to sign a non-compete?
No law requires you to sign one, but an employer may ask before or after you start. Whether it binds you depends on your state: California, Minnesota, North Dakota, Oklahoma and Wyoming void most of them, and Washington, Oregon, Colorado, Illinois, Maine, Maryland, Virginia and DC void them below a pay level. See non-compete agreements. New York Attorney General: Noncompete agreements · Minn. Stat. § 181.988 · Wyo. Stat. § 1-23-108
Can I take time off for a new baby or a serious illness?
If you are eligible, the Family and Medical Leave Act gives you up to 12 workweeks of unpaid, job-protected leave in a 12-month period, and your group health coverage continues. You need 12 months with the employer, at least 1,250 hours in the last 12 months, and 50 or more employees within 75 miles. California and New York add their own leave and pay. See FMLA leave. 29 U.S.C. § 2612(a)(1) · 29 C.F.R. §§ 825.110, 825.209
What is a hostile work environment?
Harassment based on sex or another protected trait that is so severe or so frequent that a reasonable person in your position would find it abusive. Sexual harassment is also illegal when a job decision depends on accepting or rejecting sexual advances. California and New York cover harassment at employers of any size, and Texas covers sexual harassment at employers with one or more employees. See Sexual harassment and hostile work environment. EEOC · 29 C.F.R. § 1604.11 · Cal. Gov. Code § 12940 · N.Y. Exec. Law § 292 · Tex. Lab. Code § 21.141
Is severance pay required?
No federal law requires severance pay; it is owed when a contract, a written policy or a state law promises it. If you are 40 or older and the agreement waives age claims, you get at least 21 days to consider it and 7 days to revoke. See severance pay. 29 U.S.C. § 626(f)
How do I ask for a reasonable accommodation?
Tell your employer, best in writing, what is hard to do and what change would help. Employers with 15 or more employees must provide it unless it causes undue hardship. See reasonable accommodation. 42 U.S.C. § 12112(b)(5)(A) · 29 C.F.R. § 1630.2(o)
Am I an employee or an independent contractor?
It depends on how the work is done, not on a 1099 or a contract. Many states use the ABC test for unemployment: you are an employee unless the company proves you are free from its control, your work is outside its usual business, and you run your own independent business. See independent contractor or employee?. Cal. Lab. Code § 2775 · 29 C.F.R. § 795.110
What can show up on a background check for a job?
Convictions, with no federal time limit. Arrests that did not lead to a conviction, civil suits and judgments, and most other negative items for 7 years, and bankruptcies for 10, unless the job pays $75,000 a year or more. The employer needs your written permission and must give you a copy of the report before it acts on it. See background checks for a job. 15 U.S.C. §§ 1681b(b), 1681c
What can a workers' comp lawyer charge?
A share of your benefits that state law sets or caps, usually approved by the agency or a judge: 15% of most awards in New York, 20% in New Jersey, 25% in Texas and Georgia, usually 9% to 15% in California. See Workers' comp lawyer: what one can charge. N.Y. Workers' Comp. Law § 24(2) · Tex. Lab. Code § 408.221 · California DWC
Do I need an employment lawyer?
Not to start: you can file with the EEOC or your state agency yourself. Watch the deadline first: 180 or 300 days for an EEOC charge, 6 months in Kansas and Washington, 3 years with California's agency. If you win a wage case, the employer pays your lawyer. See Do I need an employment lawyer? EEOC: Time limits for filing a charge · 29 U.S.C. § 216(b) · 42 U.S.C. § 2000e-5(k)
Where to complain, for free
Other areas of US law
Official sources
- US Department of Labor: How to file a complaint dol.gov
- US Department of Labor: Fact Sheet #15, tipped employees under the FLSA dol.gov
- EEOC: Time limits for filing a charge eeoc.gov
- EEOC: How to file a charge of employment discrimination eeoc.gov
- OSHA: File a complaint osha.gov
- California Business and Professions Code § 16600 leginfo.legislature.ca.gov
This page explains the law in general terms. It is not legal advice about your situation. Justice is not a law firm and is not affiliated with any court or government agency.